ARTICLES
Story time : Read this if you are experiencing existential dread
Existential dread is temporary. All you need is reflection and a perspective shift. And to be ok with being in transition.
The moment I no longer thought crystals were bullshit.*
“So I place the rock on my chest. Turns out, after a little bit of a warm up, the rock started sending soothing feelings into my chest, and I started feeling my emotions. I was understandably impressed and surprised.”
“You’re too sensitive!”
Sensitivity is a valuable survive and thrive trait that is often used as a mis-label of over-reaction.
Sensitivity is the ability to experience sensory data at a high volume or large depth. It’s a trait many people struggle with, due to the lack of wisdom around it.
Emotions are stored in the body, not the brain. TRY THIS TO SEE.
If you sit with what you see as “pain” and observe it in a way a wine taster might attempt to experience the qualities of a wine – more savoring and experiencing over judgement – you’ll see that what you regard as pain is more of an aggregate of intense sensations hitting you at once.