ARTICLES
Somatics and somatic healing
‘Somatic’ is a present day buzzword of the healing world right now. But what does it actually mean? Is it flailing to music guided by feeling? Sometimes, but not always.
It’s the language of the body, broken into sensations, which helps us read ourselves when our feelings are mysterious, and much more. Read to find out more.
Emotions are stored in the body, not the brain. TRY THIS TO SEE.
If you sit with what you see as “pain” and observe it in a way a wine taster might attempt to experience the qualities of a wine – more savoring and experiencing over judgement – you’ll see that what you regard as pain is more of an aggregate of intense sensations hitting you at once.