ARTICLES
“You’re too sensitive!”
Sensitivity is a valuable survive and thrive trait that is often used as a mis-label of over-reaction.
Sensitivity is the ability to experience sensory data at a high volume or large depth. It’s a trait many people struggle with, due to the lack of wisdom around it.
HOW DO I SOUND HEAL MYSELF?
How do we sound heal ourselves? The following Tonal Meditation technique was taught to me in two different forms. One was from Shaman Durek and the other from Daniel Coates. Both versions are solid. I tweaked the version I share based on the 7 Greek vowels, which work well for me.
Emotions are stored in the body, not the brain. TRY THIS TO SEE.
If you sit with what you see as “pain” and observe it in a way a wine taster might attempt to experience the qualities of a wine – more savoring and experiencing over judgement – you’ll see that what you regard as pain is more of an aggregate of intense sensations hitting you at once.