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Grounding is another way of saying “to unify, and integrate energy into coherence, to a singular point”, usually into the Earth.

The best psychic readings happen when we’re relaxed, safe in our nervous systems, and fully present. A clear channel allows for accurate reception — not distracted, fragmented, or overwhelmed. Grounding is the practice of unifying our attention so we can stay anchored in the moment and sharpen our perception.

Think about funky electrical wiring and how ungrounded energy can bounce around chaotically, causing static interference. That’s our consciousness when ungrounded; chaotic, fractured, and incoherent.

Here are examples of types of ungroundedness and ways to solve those challenges:

Mental Grounding
Ungrounded: Too many thoughts competing for attention.
Grounded: Choose one focus and commit to it. Create a clear agreement with yourself: “From X to Y, I’m doing only this.” This anchors your mental energy and increases clarity.

Emotional Grounding
Ungrounded: Overwhelmed by emotional waves that hijack stability and focus.
Grounded: First, allow yourself to feel — don’t bypass. Then, return to your body. A simple practice: observe the sensation of breath (modified Anapana) for 3–5 minutes. Let presence return through embodiment.

Physical Grounding
Ungrounded: Physical discomfort or pain can disrupt presence.
Grounded: If you're unwell, forcing a reading is unwise unless it's an emergency. Be transparent with the client so expectations are clear. Integrity matters — knowing and honoring your limits is part of staying grounded.

Spiritual Grounding
Ungrounded: Often seen in those who over-identify with spiritual roles — chronic channeling, excessive plant medicine use, or constant focus on higher realms (e.g., “galactic councils”) while neglecting everyday life.
Grounded: Remember you are here to be you — Bob, Sarah, whoever — and live a human life. When spiritual escape becomes a search for identity or worth, it pulls you out of your body and out of alignment.

Final Note
Consider grounding as the ‘prevention’ where cleansing becomes the ‘cure’.

If you sense that you're ungrounded in any way — mentally, emotionally, physically, or spiritually — the first step is to pause.

Reconnect to your body. Breathe. A unified attention is the foundation for clear intuition. Grounding isn’t just preparation — it’s clarity, protection, presence, and power!