Super-Hydrating water recipe
Like the suero drink of the Mayans, but different.
This mix works best with a 22oz vessel of water.
1 x whole lemon’s juice, squeezed completely
A pinch of high mineral salt - Celtic salt, Himalayan or Icelandic work great
Half a flat tea spoon of organic honey
22 ounces of spring water. NOT purified water.
Stir it. Drink it. Your body will feel great relief and refreshment.
Purified water is garbage. If you can drink any water, spring is the way to go.
Ever wonder why you can drink bottles of it and not feel quenched? It’s because it pulls minerals from you, as it contains none of its own.
