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Here we learn the Clap Clear technique which could be considered a low budget version of local area smudging.

First, check how you feel in terms of lightness/heaviness and tension/ease. Give your lightness and ease a score out of ten.

Also, check how your environment feels. Again, score out of 10 for lightness.

Remember this score!

Clap clearing has a few key points:

1. You are in an upright posture

2. Sharp, stinging clap rather than a pop-clap

3. Counter-clockwise circles (from your point of view)

4. Big central clap after the circles

5. Big breath in, pulling in the arms and hands after the end of the big central clap

6. Big push out with hands, sending the energy you've reset through and out of your field

That's the whole technique in a nutshell.

Watch the video for the full demonstration. Try it and see how you feel. It's versatile, effective and costs nothing!