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This practice will gift you sensitivity of deep awareness and a visceral connection to moving your point of awareness.

This is a critical tool in being able to tap-in to anyone or anything psychically. Think of it as a psychic way of exploring the folders on someone’s computer (through consent)… except the computer folders are information about the person’s emotional state, physical health, future probabilities and so much more...

Moving your point of awareness is a massively important foundational tool across shamanic techniques including ritual magick.

POINT OF AWARENESS MEDITATION

Close your eyes. Gently begin by turning inward. Notice your point of awareness.

Where do you feel like you're experiencing your reality from right now? Behind your eyes, your chest, your stomach or arms?

If you don’t know, that’s okay—just get curious.

Moving Through the Body

Behind the Eyes → Place your conscious awareness behind your eyes.

What sensations are present here? It could be tingling, pressure, or neutrality.

Use sensation as your anchor.

Into the Brain → Now move your awareness up—into the brain, near the scalp.

What do you notice here? Tightness, spaciousness, electric buzz?

Just observe. No fixing or analyzing.

Into the Throat → Shift your awareness down into your throat.

What do you notice here? Warmth, scratchiness, coolness, or even relaxation?

Again, just notice. If your mind wanders, gently say, “thank you,” and return to sensation.

Back Behind the Eyes → Bring your awareness back behind the eyes.

Is it different now than before?

Maybe more open or less defined?

No judgment—only observation.

Auditory Awareness

Left Ear → Move your awareness into the left ear.

Shift to listening through this ear only.

What sounds stand out? What subtle tones or textures become clearer when you narrow your listening?

Right Ear → Now bring awareness into the right ear.

What do you notice here that’s different?

What new detail emerges when you isolate your focus?

Back to the Body

Behind the Eyes → One more brief return to behind the eyes.

Check in. Anything changed?

Again, observe—don’t evaluate.

Heart Center (Center of the Chest) → Drop your awareness into your heart space.

Can you feel your heartbeat or is there warmth, stillness, or even emptiness?

It’s all valid. Just notice what’s there.

Root → Now move your point of awareness to your root—the tailbone.

What about here? Is there warmth, tension, or calm?

Stay with the sensation without attaching meaning.

Return to the Heart → Bring your awareness back to the heart one final time.

How does it feel now compared to before?

Closing

Take a big, slow, deep breath in. Exhale out the mouth—long, slow, and steady. When you’re ready, gently open your eyes.